Investing8 min readWealth

Understanding Dividends: Getting Paid to Own Stocks

Learn how dividend investing works and whether it should be part of your investment strategy.

Researching dividend stocks

What if your investments paid you regularly just for owning them? That's the appeal of dividends—periodic payments companies make to shareholders. Understanding dividends can help you build an income-generating portfolio and make smarter investment decisions.

What Are Dividends?

Dividends are distributions of a company's profits to shareholders. When a company earns money, it can:

  1. Reinvest in the business (growth)
  2. Pay shareholders (dividends)
  3. Buy back stock
  4. Some combination

Example: You own 100 shares of Company XYZ XYZ pays a $1.00 quarterly per share You receive $100 every quarter ($400/year)

Pro Tip

Dividends are real cash payments to your brokerage account. You can spend them, reinvest them, or let them accumulate.

Key Dividend Terms

Dividend Yield

Annual dividend divided by stock price:

  • $4 annual dividend / $100 stock price = 4% yield
  • Yields typically range from 1-5% for dividend stocks
  • Very high yields (8%+) can signal trouble

Dividend Per Share

The actual dollar amount paid per share:

  • Usually quoted quarterly
  • $0.50 quarterly = $2.00 annually

Payout Ratio

Percentage of earnings paid as dividends:

  • 30-50% is healthy for most companies
  • Over 80% may not be sustainable
  • Over 100% means paying more than they earn (red flag)

Ex-Dividend Date

Buy before this date to receive the next dividend. Buy on or after, and you miss it.

Dividend Aristocrats

S&P 500 companies that have raised dividends for 25+ consecutive years. Examples: Coca-Cola, Johnson & Johnson, Procter & Gamble.

How Dividend Investing Works

Dividend Reinvestment (DRIP)

Most brokerages let you automatically reinvest dividends:

  • Dividends buy more shares
  • Those shares pay dividends
  • Compound growth accelerates

If you'd invested $10,000 in Johnson & Johnson in 1990 and reinvested all dividends, you'd have over $200,000 today. Without reinvesting dividends, you'd have about $80,000. Dividends reinvested were responsible for more than half the growth.

Dividend Income

Alternatively, take dividends as income:

  • Popular in retirement
  • Creates regular cash flow
  • Doesn't require selling shares

Types of Dividend Investments

Individual Dividend Stocks

  • Higher yields possible
  • Concentrated risk
  • Requires research and monitoring
  • Company-specific risk

Dividend ETFs/Mutual Funds

  • Instant
  • Lower risk than individual stocks
  • Various strategies (high yield, dividend growth)
  • Simple and hands-off

Popular dividend ETFs:

  • Vanguard Dividend Appreciation (VIG)
  • Schwab U.S. Dividend Equity (SCHD)
  • Vanguard High Dividend Yield (VYM)
  • iShares Select Dividend (DVY)

REITs (Real Estate Investment Trusts)

  • Required to pay 90%+ of income as dividends
  • Often high yields (4-8%)
  • Real estate exposure
  • Dividends taxed as ordinary income

The Dividend Growth Strategy

Instead of chasing the highest yields, many investors focus on dividend growth:

The approach:

  • Buy companies that consistently raise dividends
  • Reinvest for growth, then take income later
  • Starting yield may be modest (2-3%)
  • But grows above each year

Example: Year 1: $1.00 dividend (3% yield on $33 stock) Year 10: $1.50 dividend (if growing 4%/year) Year 20: $2.22 dividend Your yield on original investment: 6.7%

Do This

For long-term investors, dividend growth often beats high current yield. A company raising dividends 7% annually doubles your income every 10 years.

Dividend Taxation

Dividends are taxed differently depending on type:

Qualified Dividends

  • From U.S. corporations (and some foreign)
  • Held 60+ days
  • Taxed at capital gains rates (0%, 15%, or 20%)

Non-Qualified (Ordinary) Dividends

  • From REITs
  • Short-term holdings
  • Taxed as ordinary income (your )

Tax-Advantaged Accounts

  • Dividends in 401(k)/IRA: No current tax
  • Dividends in Roth: Tax-free forever

Pro Tip

Hold dividend-paying investments in tax-advantaged accounts when possible to defer or eliminate dividend taxes.

The Dividend Trap

High yields aren't always good:

Warning signs:

  • Yield significantly higher than peers
  • Stock price declining (yield rising as a result)
  • Payout ratio over 100%
  • Dividend not growing (or being cut)
  • Company in declining industry

Why yields spike: If a stock falls 50% and maintains its dividend, the yield doubles. But the dividend cut often follows.

Watch Out

A 10% dividend yield is usually a sign of trouble, not opportunity. The market is pricing in a likely dividend cut.

Dividend Investing vs. Growth Investing

FactorDividend StocksGrowth Stocks
Current incomeYesNo
Capital gainsModerateHigher potential
VolatilityGenerally lowerHigher
Total returnCompetitive long-termCompetitive long-term
Tax efficiencyLess (taxed yearly)More (only on sale)

The truth: Total return (growth + dividends) matters more than dividends alone. A stock up 10% with no dividend beats a stock up 2% with a 4% dividend.

Building a Dividend Portfolio

For Growth Phase (Accumulating)

  • Focus on dividend growth, not yield
  • Reinvest all dividends
  • Consider total funds (include non-dividend payers)
  • Dividends are a bonus, not the goal

For Income Phase (Retirement)

  • Shift toward higher-yield investments
  • Take dividends as income
  • Balance yield with safety
  • Maintain some growth for inflation protection

Dividends in a Diversified Portfolio

You don't have to choose dividend stocks OR growth stocks:

Total market include:

  • Dividend-paying value stocks
  • High-growth non-dividend payers
  • Everything in between

Result: You get dividends naturally (around 1.5-2% yield) plus growth exposure.

Mike spent years building a "dividend portfolio" of individual stocks, aiming for 4% yield. After 10 years, his total return lagged a simple total market . The extra yield didn't compensate for missing top growth stocks and the time spent managing it.

Should You Focus on Dividends?

Dividends make sense if:

  • You're in or near retirement wanting income
  • You find the psychology of regular payments motivating
  • You're investing in taxable accounts and want tax-efficient qualified dividends
  • You want lower-volatility exposure

Dividends may be overrated if:

  • You're young and focused on growth
  • You're in high tax bracket (paying taxes on dividends annually)
  • You have tax-advantaged space available (use it for total market)
  • You'd be trading total return for current yield

Quick Win

If you want dividend exposure without the complexity, add a dividend growth like VIG or SCHD to a diversified portfolio. You'll get steady dividend-paying companies while maintaining broad market exposure.

The Bottom Line

Dividends are one component of total return, not a separate strategy. For most investors:

  1. During accumulation: Invest in diversified index funds (dividends reinvested automatically)
  2. Approaching retirement: Consider tilting toward dividend-paying stocks
  3. In retirement: Dividends can provide income without selling shares

Don't chase yield. Focus on total return, and let dividends be a pleasant part of the journey.

Key Takeaways

  • 1Dividends are cash payments companies make to shareholders from their profits
  • 2Dividend reinvestment significantly accelerates compound growth over time
  • 3High dividend yields can signal trouble—focus on dividend growth and sustainability
  • 4Qualified dividends get favorable tax treatment; hold dividend payers in tax-advantaged accounts when possible
  • 5Total return matters more than dividends alone—don't sacrifice growth for yield