Here is a statistic that might surprise you: a 20-year-old has a 25% chance of becoming disabled before reaching retirement age. That is a 1 in 4 chance that something prevents you from working.
Yet most people focus on and completely ignore disability insurance. Let us fix that.
Why Disability Insurance Matters More
Your ability to earn money is your most valuable asset. Consider this:
- Earn $60,000/year for 40 years = $2.4 million in lifetime earnings
- Earn $100,000/year for 30 years = $3 million in lifetime earnings
protects your family if you die. But what if you are injured or sick and cannot work? Your bills do not stop. Your family still needs support. That is where disability insurance comes in.
Pro Tip
Think of it this way: you insure your car, your home, even your phone. Why would you not insure the thing that pays for all of them—your income?
How Disability Insurance Works
If you become unable to work due to illness or injury, disability insurance pays you a monthly benefit (usually 50-70% of your income) until you can work again or reach retirement age.
Example:
- Your salary: $80,000/year ($6,667/month)
- Disability benefit: 60% = $4,000/month
- If you are disabled for 2 years, you receive $96,000
Two Types of Disability Insurance
Short-Term Disability (STD)
- Covers the first 3-6 months of disability
- Often provided free by employers
- Lower benefit amounts
Long-Term Disability (LTD)
- Kicks in after short-term ends
- Can last until age 65 or 67
- This is the critical coverage you need
True story: A software engineer in his 30s developed severe carpal tunnel syndrome. He could not type or use a mouse without intense pain. Short-term disability covered his first 6 months, but he was out of work for 3 years. Without long-term disability insurance, he would have lost his home.
Key Terms to Understand
Own Occupation vs. Any Occupation
This is the most important distinction:
Own Occupation: Pays if you cannot do YOUR specific job
- A surgeon who loses fine motor control gets benefits even if they could work as a consultant
Any Occupation: Only pays if you cannot do ANY job
- That same surgeon might be denied because they could theoretically do desk work
Do This
Always look for "own occupation" coverage, especially if you have a specialized career. It costs more but provides far better protection.
Elimination Period
The waiting period before benefits begin. Common options:
- 30 days (higher premiums)
- 90 days (most common, balanced cost)
- 180 days (lower premiums, need more savings)
Your elimination period should match your . If you have 6 months of savings, a 180-day elimination period is fine.
Benefit Period
How long benefits last:
- 2 years (not recommended)
- 5 years (minimum acceptable)
- To age 65/67 (best protection)
Where to Get Disability Insurance
Through Your Employer
Pros:
- Often free or subsidized
- No medical exam required
- Automatic enrollment
Cons:
- Usually "any occupation" definition
- Benefits are taxable (if employer pays premiums)
- Coverage ends if you leave the job
- Typically only covers 50-60% of base salary
Individual Policy
Pros:
- "Own occupation" coverage available
- Benefits are tax-free (you pay premiums)
- Portable—stays with you if you change jobs
- Can cover bonuses and other income
Cons:
- Requires medical underwriting
- More expensive than group coverage
Pro Tip
The best approach: take the free employer coverage AND buy a supplemental individual policy to fill the gaps. This gives you more total coverage and ensures you are protected if you leave your job.
How Much Coverage Do You Need?
Aim for 60-70% of your . Why not 100%? Two reasons:
- Insurance companies want you motivated to return to work
- If you pay the premiums yourself, benefits are tax-free, so 60% tax-free roughly equals your
What Disability Insurance Costs
Individual policies typically cost 1-3% of your annual income:
| Annual Income | Monthly [[premium]] (estimate) |
|---|---|
| $50,000 | $40-125/month |
| $75,000 | $60-185/month |
| $100,000 | $80-250/month |
Factors that affect cost:
- Age (younger = cheaper)
- Health and medical history
- Occupation (desk job vs. construction)
- Benefit amount and period
- Elimination period
Common Exclusions
Most policies do not cover disabilities caused by:
- Pre-existing conditions (for a period)
- Self-inflicted injuries
- War or acts of terrorism
- Commission of a crime
Read your policy carefully to understand what is and is not covered.
When to Buy
Avoid This
Do not wait until you have health problems to buy disability insurance. Once you have a medical condition, you may face exclusions, higher premiums, or outright denial.
The best time to buy is when you are young and healthy. A 25-year-old will pay significantly less than a 40-year-old for the same coverage.
The Bottom Line
Quick Win
Check if your employer offers disability insurance—many people have coverage and do not even know it. Log into your benefits portal and look for "short-term disability" and "long-term disability." If you have it, review the terms. If not, consider getting an individual policy.
Disability insurance is not exciting, but it is essential. Protecting your income protects everything else you are building.