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Budgeting5 min readFoundations

Understanding Your Paycheck: Every Line Explained

Your pay stub is a mystery no more. Here's what every deduction means.

Calendar with Pay Day circled in red

Your first paycheck can be a shock. You expected one number, but you got something much smaller. That gap is explained by your pay stub—if you know how to read it.

The Structure of a Pay Stub

Pay stubs typically have four main sections:

  1. Gross Pay - What you earned
  2. Taxes - What the government takes
  3. Pre-Tax Deductions - Benefits taken before taxes
  4. Post-Tax Deductions - Benefits taken after taxes
  5. Net Income|Net Pay - What you actually receive

Gross Pay

This is your total earnings for the pay period:

  • Salary: Your regular wages
  • Overtime: Time-and-a-half for hours over 40/week
  • Bonuses: Any additional compensation
  • PTO payout: Paid time off used

If you're paid biweekly (every two weeks), your gross pay is your annual salary ÷ 26.

$52,000 salary ÷ 26 = $2,000 per paycheck (gross)

Taxes Withheld

Federal Income Tax

Based on your W-4 form choices. More allowances = less withheld.

State Income Tax

If your state has income tax (not all do). Same concept as federal.

Social Security (FICA)

6.2% of your gross pay, up to $168,600 (2024). This funds your future Social Security benefits.

Medicare

1.45% of your gross pay, no limit. Additional 0.9% on income over $200,000.

Local Taxes

Some cities have their own income tax. Check if yours does.

Pre-Tax Deductions

These come out BEFORE taxes are calculated, which saves you money:

401(k) / 403(b)

Your retirement contributions. $200 contribution might only reduce take-home by $150-160 because of tax savings.

Your share of employer-provided health coverage.

Contributions

Health Savings Account deposits (if you have a high- health plan).

FSA Contributions

Flexible Spending Account for medical or dependent care expenses.

Dental/Vision Insurance

Separate premiums from main health insurance.

Pre-tax means: lower taxable = lower taxes = you keep more money.

Post-Tax Deductions

These come out AFTER taxes:

Roth 401(k)

Unlike traditional 401(k), Roth contributions are taxed now for tax-free growth later.

Employer-provided beyond a certain amount, or voluntary additional coverage.

Disability Insurance

If you pay for additional coverage beyond employer-provided.

Wage Garnishments

Court-ordered deductions for child support, tax liens, or debt judgments.

Union Dues

If you're in a union.

Reading a Real Example

Let's break down a sample biweekly paycheck:

CategoryThis PeriodYear-to-Date
Gross Pay$2,500$15,000
Federal Tax-$250-$1,500
State Tax-$100-$600
Social Security-$155-$930
Medicare-$36-$218
Total Taxes-$541-$3,248
401(k)-$150-$900
Health Insurance-$100-$600
HSA-$50-$300
Total Pre-Tax-$300-$1,800
Roth 401(k)-$50-$300
Total Post-Tax-$50-$300
Net Pay$1,609$9,652

Your $65,000 salary ($2,500 × 26) becomes $1,609 take-home per paycheck.

Year-to-Date (YTD) Totals

Your pay stub shows cumulative totals for the year. Use these to:

  • Verify you're on track for your salary
  • Check if 401k contributions are reaching limits
  • Prepare for tax filing
  • Ensure deductions are correct

What to Check

Review your pay stub regularly for:

Errors:

  • Wrong pay rate
  • Missing hours
  • Incorrect deductions
  • Wrong tax

Optimization:

  • Are you contributing enough to get full ?
  • Is your tax withholding appropriate (not too much refund, not owing)?
  • Are you using available pre-tax benefits?

Adjusting Your Withholding

If you consistently get large refunds or owe money:

  1. Submit a new W-4 to HR
  2. Use the IRS Withholding Calculator
  3. Aim for a small refund or breaking even

Getting $3,000 refunds means $250/month that could have been in your earning .

The Bottom Line

Your pay stub tells the full story of your compensation. Understanding each line helps you verify you're paid correctly, optimize your benefits, and know exactly how much money you have to work with each month.

Key Takeaways

  • 1Pre-tax deductions (401k, health insurance, HSA) lower your tax bill
  • 2Review your pay stub regularly to catch errors and optimize benefits
  • 3Aim for tax withholding that results in a small refund, not a large one